Frequently asked questions
What is Soft Reset for Anxiety?
Soft Reset for Anxiety is a quiet, supportive space offering gentle tools to help your nervous system slow down during moments of stress or overwhelm. It’s designed to feel calm, simple, and non-demanding.
Is this therapy or medical treatment?
No, Soft Reset is not therapy and does not provide medical or mental health treatment. The tools on this site are for general wellness support only.
Do I need to create an account to use the tools?
No, you can use the tools without creating an account or signing in.
What if a tool doesn’t feel helpful?
That’s okay. You’re encouraged to stop using anything that doesn’t feel supportive and choose what feels easiest instead.
How often should I use the tools?
There’s no required schedule. You can use the tools as often or as little as feels right.